Night Shift could make it harder to fall asleep, studies show

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A laptop sits open on a dark bed, its screen glowing and displaying an email inbox with several unread emails. The left side of the image shows a part of a patterned blanket. The overall scene is dimly lit, highlighting the glow from the laptop screen as if Night Shift mode could help one fall asleep faster.

A laptop sits open on a dark bed, its screen glowing and displaying an email inbox with several unread emails. The left side of the image shows a part of a patterned blanket. The overall scene is dimly lit, highlighting the glow from the laptop screen as if Night Shift mode could help one fall asleep faster.