Night Shift: How One Simple iPhone Setting Can Quiet Your Brain Before Bed

iPhone-humanized-7

A young girl sits under a gray blanket in bed at night, looking intently at an iPhone she holds in both hands. The soft glow from the screen lights up her face as Night Shift mode gently warms the light.

A young girl sits under a gray blanket in bed at night, looking intently at an iPhone she holds in both hands. The soft glow from the screen lights up her face as Night Shift mode gently warms the light.