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    Track Sleep With Apple Watch: A Powerful Guide to Better Rest and Health

    Watch-Sleep-1

    Full size is 1920 × 1280 pixelsJanuary 25, 2026January 25, 2026

    A close-up of an Apple Watch sleep screen displays a score of 84, labeled "High," with a blurred background showing a person resting in bed. - Sleep With Apple Watch

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    Watch-Sleep-2

    A close-up of an Apple Watch sleep screen displays a score of 84, labeled “High,” with a blurred background showing a person resting in bed.

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