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    Apple Watch fitness guide

    Custom Workouts - A person wearing black athletic gear and neon green shoes is exercising on a blue floor, holding a large medicine ball. Glancing at their Apple Watch Series 10 for metrics, the iconic Apple logo gleams in the corner, merging tech with fitness seamlessly.

    Custom Workouts: How to Build Interval Training Sets on Apple Watch

    January 19, 2026 / 6:43 AMJanuary 17, 2026

    Custom Workouts are one of the most powerful yet underused features of the Apple Watch. Instead of relying on generic workout modes, you can build interval-based sessions tailored to your…

    An Apple Watch displays the Workout Buddy feature, enabled and ready to deliver personalized encouragement and data from a synthesized voice during workouts.

    Workout Buddy: Motivation and Insights, Right on Your Apple Watch

    January 14, 2026 / 9:41 AMJanuary 13, 2026

    Workout Buddy is designed to make workouts feel more personal and motivating, without turning exercise into noise. Built into the Workout app on Apple Watch, it uses Apple Intelligence on…

    Apple Magazine cover with glowing, futuristic AR glasses, headlines about industrial ambition, camera proof, and privacy in AR technology. Dated August 14, 2026, issue #772, celebrating the 15th anniversary.
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